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Every day is a good day for a good dose of training.
don't get it apologies.
see mine here different types of training:
treinos na gravidez
workouts in pregnancy
The regular practice of physical exercises can bring countless benefits during and after pregnancy.
Nothing fairer than being in shape and in good health in the most elegant phase of life.
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academy of the rose
Excellent gym, located in Porto (Aviz), with targeted and specific training for your type of objective.
You will meet the professional André Rosa, who more than a 'personal trainer', seeks to be a companion and counselor of a "healthy life", duly qualified, who prescribes an individualized training program, according to the needs and limitations of each one... ...It's worth a try!
Cross Training Ailton Junior
This Cross Training by professional Ailton Júnior is still very recent in Vitória, Espírito Santo, Brazil.
I had the pleasure of meeting the excellent team, who accompanied me in super intensive training during a month and a half that I had on vacation there.
This was a training that was based in varied functional movements of high intensity. The movements are carried out in sequence, constantly exposing the Crosstrainer to different types of training, different loads and different muscular efforts.
In China - Beijing
In China, my options varied between training in the gym, alternating cardio with weight training, running on the streets from Beijing and my Zumba classes.
academia rosa
cross training
treino china
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zumba
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