NEWLY MOMS
(Accompanied by their babies)
The Sling Dance will allow the mom , simultaneously, to recover her physical fitness and be close to her baby, respecting her sleep and feeding rhythms. Reconnect with your own body after motherhood. And decrease the risk of postpartum depression, due to the direct effect of physical exercise, as well as socializing with other moms.
For the baby, dancing also relaxes him, ending up lulling him into a very peaceful sleep.
PREGNANT
The Sling Dance will be a strong ally to promote a good adaptation of the mother to the changes that pregnancy causes. D ance helps in the release of hormones that generate well-being and strengthens the bond with your baby. In addition, it helps in body posture, oxygenation and also in blood circulation , three points that are highly recommended for pregnancy. The main advantage of dancing is that it serves as an aid to those mothers who desire normal birth.
What is sling dance?
One dance, two hearts together!
The sling dance is an innovative, pleasant, motivating and fun dance modality for newly moms (accompanied by their babies) and pregnant women. Composed of simple and smooth movements pleasant to the baby, but intense for the mom who is exercising.
Its main objective is to stimulate happy motherhood, in which the mother and baby create a positive bond, have fun together, learn to listen to music and move in rhythm, learn to unlock and work the body through movements natural.
Best of all, moms spend a lot of calories!
"For me Sling Dance is JOY, it is LOVE, it is a very good wave with my puppy and undoubtedly a lot of calories lost."
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Owner & Founder of
Sling Dance
Since Macao, passing through Portugal, Italy, Brazil, China and returning to Portugal, Dance has always been part of my life.
At just 2 years old I started to do Ballet, at 14 years old I graduated in Jazz Dance & Street Dance, at 24 years old I got certified in Zumba. And at the age of 27, after being a mother, I lovingly created the Sling Dance for all Moms. Because it was in dance that I found an excellent opportunity to share with my son, finding a solution, as a mother, to not forget my side as a woman.
Rafaela Peixoto
Mom of three boys, Journalist, Marketing Manager
& Dance teacher.
Partners
